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Excellent Arrow this week. The low carb/saturated fat/beef stuff I had learned quite some time ago from Bill Davis' Track Your Plaque website. I take it he's an amigo, if not a compadre. The liver segment was highly informative; the Europe neutral-to negative weight paradox very revealing; the bullet points towards the end a great way to quickly impart additional information across a wide variety of subjects. Doc, you have a real knack for sharing information without being pedantic. I learn so much with every Arrow. The one thing that remains incomprehensible to me: how does a guy, as busy as you seem to be, have the time to do all the research, distill and analyze, then pass it along in a (mostly) easy to understand format (similar to Childers). Yeah, I know, it's probably MD doing the heavy lifting! Kudos.

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