Interesting what a difference exercise made to muscle retention in the little study. I’m 65 and well aware of the importance of keeping/increasing muscle, thanks to the efforts of John Jacquish, whose X3 Bar system of resistance bands I’ve been using for the past few years (it’s very well engineered kit, and doesn’t take up much space, so I’ll be keeping it with me if I move!).
Interesting what a difference exercise made to muscle retention in the little study. I’m 65 and well aware of the importance of keeping/increasing muscle, thanks to the efforts of John Jacquish, whose X3 Bar system of resistance bands I’ve been using for the past few years (it’s very well engineered kit, and doesn’t take up much space, so I’ll be keeping it with me if I move!).
Interesting what a difference exercise made to muscle retention in the little study. I’m 65 and well aware of the importance of keeping/increasing muscle, thanks to the efforts of John Jacquish, whose X3 Bar system of resistance bands I’ve been using for the past few years (it’s very well engineered kit, and doesn’t take up much space, so I’ll be keeping it with me if I move!).
I'm a fan of Jacquish, too.