Yes, you could do a couple more meat weeks, but now there are some shakes on the market that have plenty of leucine. Whey is a great source of leucine, so anything that has enough whey to provide ~2.5-3 g of leucine should do the trick.
Yes, you could do a couple more meat weeks, but now there are some shakes on the market that have plenty of leucine. Whey is a great source of leucine, so anything that has enough whey to provide ~2.5-3 g of leucine should do the trick.
Yes, you could do a couple more meat weeks, but now there are some shakes on the market that have plenty of leucine. Whey is a great source of leucine, so anything that has enough whey to provide ~2.5-3 g of leucine should do the trick.
Thanks! I will look for those. Now if I could find a good savory protein shake...drinking sweet stuff 3 times a day can get old.