The easy answer to the 'How do I gain weight' question is: Eat carbs. But it's not the healthful answer. I would recommend the protein and fat diet combined with resistance exercise, which will increase muscle mass as quickly as it can be done. Make sure to get a couple of meals with 40 g of protein a day. These need to come from foods o…
The easy answer to the 'How do I gain weight' question is: Eat carbs. But it's not the healthful answer. I would recommend the protein and fat diet combined with resistance exercise, which will increase muscle mass as quickly as it can be done. Make sure to get a couple of meals with 40 g of protein a day. These need to come from foods of animal origin to get the 2-3 grams of leucine to kick off mTOR.
As to the book...probably early next year. It's a process.
The easy answer to the 'How do I gain weight' question is: Eat carbs. But it's not the healthful answer. I would recommend the protein and fat diet combined with resistance exercise, which will increase muscle mass as quickly as it can be done. Make sure to get a couple of meals with 40 g of protein a day. These need to come from foods of animal origin to get the 2-3 grams of leucine to kick off mTOR.
As to the book...probably early next year. It's a process.