How I lost 2hours and 45minutes of my life while eating a low carb diet:
I listened to Peter Attia and Lane Norton reinforcing each other about how smart they are and why low carb, high meat-based protein, avoidance of seed oils, etc etc, sucks as a life style. Oh, and don't forget to take your statin because you know how bad "bad" chole…
How I lost 2hours and 45minutes of my life while eating a low carb diet:
I listened to Peter Attia and Lane Norton reinforcing each other about how smart they are and why low carb, high meat-based protein, avoidance of seed oils, etc etc, sucks as a life style. Oh, and don't forget to take your statin because you know how bad "bad" cholesterol is about infiltrating the tight-junction endothelium of arteries and causing atherosclerosis.
Here's a partial look at the show notes to save you the trouble of listening. I'll never get that 2:45 back.
1:47:43 - Layne’s views on low-carb diets, the tribal nature of nutrition, and the importance of being able to change opinions
1:56:27 - Where Layne has changed his views: LDL cholesterol, branched-chain amino acid supplementation, intermittent fasting, and more
2:12:16 - The carnivore diet, elimination diets, and fruits and vegetables
2:18:18 - Fiber: Layne’s approach to fiber intake, sources of fiber, benefits, and more
2:24:02 - Confusion around omega-6 polyunsaturated fatty acids and the Minnesota Coronary Experiment
How I lost 2hours and 45minutes of my life while eating a low carb diet:
I listened to Peter Attia and Lane Norton reinforcing each other about how smart they are and why low carb, high meat-based protein, avoidance of seed oils, etc etc, sucks as a life style. Oh, and don't forget to take your statin because you know how bad "bad" cholesterol is about infiltrating the tight-junction endothelium of arteries and causing atherosclerosis.
Here's a partial look at the show notes to save you the trouble of listening. I'll never get that 2:45 back.
1:47:43 - Layne’s views on low-carb diets, the tribal nature of nutrition, and the importance of being able to change opinions
1:56:27 - Where Layne has changed his views: LDL cholesterol, branched-chain amino acid supplementation, intermittent fasting, and more
2:12:16 - The carnivore diet, elimination diets, and fruits and vegetables
2:18:18 - Fiber: Layne’s approach to fiber intake, sources of fiber, benefits, and more
2:24:02 - Confusion around omega-6 polyunsaturated fatty acids and the Minnesota Coronary Experiment
2:33:18 - Layne’s views on fats in the diet